Unit 17 Morfa Conwy Business Park
Artisan Bakery Conwy

Bread

Facts

Does Bread Make you

Fat?

A recent study published in the journal Applied Physiology, Nutrition and Metabolism found that bread is not associated with obesity. In fact, the study found that those who were obese actually ate less bread, especially whole grain bread.
Tel: 07821369325

Sourdough

Sourdough often has a lower glycemic index than that of other breads–meaning, it doesn’t spike blood sugar as dramatically. This is because it depletes damaged starches within it, simply by its fermentative nature. Sourdough bread contains the bacteria Lactobacillus in a higher proportion to yeast than do other breads. More Lactobacillus means higher production of lactic acid, which means less of the potentially dangerous phytic acid. And what does that mean? More mineral availability and easier digestion!
Breads, and particularly flatbreads, have been around for centuries. Flatbreads date back to the Ancient Egyptians. Pita bread has been in existence for at least 12,000 years in Middle-Eastern countries.  Bread was so important to the Egyptian way of life that it was used as a type of currency. Even more interesting is the fact they revered it so much they would often place it in the tombs of their dead.

Facts

Interesting

Bread Facts

Does Bread Make you Fat?

A recent study published in the journal Applied Physiology, Nutrition and Metabolism found that bread is not associated with obesity. In fact, the study found that those who were obese actually ate less bread, especially whole grain bread.
Breads, and particularly flatbreads, have been around for centuries. Flatbreads date back to the Ancient Egyptians. Pita bread has been in existence for at least 12,000 years in Middle-Eastern countries.  Bread was so important to the Egyptian way of life that it was used as a type of currency. Even more interesting is the fact they revered it so much they would often place it in the tombs of their dead.

Facts

Interesting

Sourdough

Sourdough often has a lower glycemic index than that of other breads–meaning, it doesn’t spike blood sugar as dramatically. This is because it depletes damaged starches within it, simply by its fermentative nature. Sourdough bread contains the bacteria Lactobacillus in a higher proportion to yeast than do other breads. More Lactobacillus means higher production of lactic acid, which means less of the potentially dangerous phytic acid. And what does that mean? More mineral availability and easier digestion!
Unit 17 Morfa Conwy Business Park
Tel: 07821369325